Question

now that youve improved your sleep and diet, youre feeling much better. you started tracking your activity levels and found that you spend most of your day sitting. so, now, youre considering adding exercise to your daily routine, but you need to decide which approach works best with your schedule. how can you incorporate exercise into your routine as an informed choice? start your day with short walks or light exercises and gradually increase the intensity. wait until you feel less tired before starting any exercise routine. exercise on weekends to make up for the sedentary weekdays. commit to a rigorous two - hour gym workout every evening.

Explanation:

Starting with short walks or light exercises and gradually increasing intensity is a sustainable and healthy way to incorporate exercise into a routine, especially for those who are sedentary. Waiting until less tired may delay the start of a routine. Exercising only on weekends is not as effective as regular daily - or near - daily activity for overall health. Committing to a rigorous two - hour workout every evening may be too strenuous and difficult to maintain for someone new to exercise.

Answer:

Start your day with short walks or light exercises and gradually increase the intensity.