Question

5 muscles assignment (the
due sep 5 by 1:15pm points 0 subm

in this assignment:

1: name 5 muscles

2: name 2 stretches per each muscle

3: name 2 exercise per each muscle

you may submit this assignment on canvas or by p
example:
muscle #1: frontalis major
stretches
forehead stretch

Explanation:

Muscles, stretches, and exercises are topics related to human - body knowledge. Biology is the study of living organisms, including the human body and its components like muscles.

Answer:

1. Biceps, Triceps, Quadriceps, Hamstrings, Pectoralis major
2. For Biceps: Standing bicep stretch, Doorway bicep stretch; For Triceps: Overhead tricep stretch, Behind - the - back tricep stretch; For Quadriceps: Standing quadricep stretch, Lying quadricep stretch; For Hamstrings: Standing hamstring stretch, Seated hamstring stretch; For Pectoralis major: Wall pec stretch, Doorway pec stretch
3. For Biceps: Bicep curls, Hammer curls; For Triceps: Tricep dips, Tricep extensions; For Quadriceps: Squats, Lunges; For Hamstrings: Deadlifts, Hamstring curls; For Pectoralis major: Bench press, Push - ups