Question

multiple select question
select all that apply
new methods for carbohydrate loading differ from the older classic procedure in that newer methods:

□ recommend consuming a low carbohydrate diet on the first 3 days rather than a high - protein/fat diet.
□ recommend eating a more mixed diet rather than a high - protein/fat diet.
□ taper exercise on the first day rather than depletion exercise.

Explanation:

1. For the first option: New carbohydrate - loading methods often use a low - carb diet in the initial days instead of the high - protein/fat diet of the classic method.
2. For the second option: Newer methods tend to recommend a more balanced, mixed diet rather than the high - protein/fat diet of the old classic procedure.
3. For the third option: In new methods, exercise is tapered on the first day, unlike the depletion exercise in the classic method.

Answer:

• recommend consuming a low carbohydrate diet on the first 3 days rather than a high - protein/fat diet.
• recommend eating a more mixed diet rather than a high - protein/fat diet.
• taper exercise on the first day rather than depletion exercise.