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the following are prudent tips to prevent heat injury with exercise:
wear clothing that allows sweat to evaporate from the skin
replenish lost electrolytes after extensive perspiration
refrain from drinking fluids during exercise
do not exercise during the hottest time of the day
Wearing breathable clothing helps with heat - dissipation through sweat evaporation. Replenishing electrolytes after sweating is important for maintaining body functions. Avoiding exercise during the hottest part of the day reduces heat - exposure. Drinking fluids during exercise is crucial for preventing dehydration, so refraining from it is not a good tip.
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A. wear clothing that allows sweat to evaporate from the skin
B. replenish lost electrolytes after extensive perspiration
D. do not exercise during the hottest time of the day