Question

multiple select question
select all that apply
complex carbohydrates are found primarily in:
□ dairy products.
□ whole grains.
□ legumes.
□ starchy vegetables.

Explanation:

Complex carbohydrates (like starch, fiber) are abundant in whole grains (e.g., brown rice, oats), legumes (e.g., beans, lentils), and starchy vegetables (e.g., potatoes, corn). Dairy products mainly have simple carbs (lactose) and proteins/fats, not complex carbs as primary. So whole grains, legumes, and starchy vegetables are correct.

Answer:

B. whole grains, C. legumes, D. starchy vegetables