Question

multiple - choice question
what is the correct order if working from the least stressful contraction to the most stressful contraction?
¿cuál es el orden correcto si se trabaja desde la contracción menos estresante hasta la contracción más estresante?
□ concentric, eccentric, isometric
□ eccentric, concentric, isometric
□ isometric, eccentric, concentric
□ isometric, concentric, eccentric

Explanation:

Eccentric contractions are generally considered less stressful as the muscle lengthens under load. Concentric contractions involve the muscle shortening and are more stressful than eccentric. Isometric contractions, where the muscle holds a static position, are often the most stressful as there is sustained tension without movement to relieve it.

Answer:

B. Eccentric, Concentric, Isometric