Question

multiple choice 6.76 points what principle forms the basis of the time component of the fitt principle for overload for a muscular strength program? the amount of weight lifted the number of training days per week a cardiorespiratory fitness program the number of sets and repetitions of specific exercises

Explanation:

The FITT principle's "time" component for muscular strength overload relates to the number of sets and repetitions of specific exercises (which is about the time - related volume of exercise for muscles). The amount of weight lifted is intensity, training days per week is frequency, and a cardiorespiratory program is not related to muscular strength's FITT time component.

Answer:

the number of sets and repetitions of specific exercises