Question

this micronutrient will aid in hydration, recovery, and fatigue?
a potassium
b zinc
c vita - c

Explanation:

Potassium is a micronutrient (mineral) that plays a key role in fluid balance (aiding hydration), muscle recovery, and can help reduce fatigue by supporting proper muscle and nerve function. Zinc is more related to immune function and wound healing, and Vitamin C is an antioxidant important for immune function and collagen synthesis. So the correct option is A.

Answer:

A. Potassium