Question

maxing out means performing the most repetitions possible with a set weight to determine your muscular endurance.
please select the best answer from the choices provided.
○ t
○ f

Explanation:

Maxing out typically refers to lifting the maximum weight one can for one repetition (to determine strength, like 1 - RM), not the most repetitions with a set weight for muscular endurance. Muscular endurance involves multiple repetitions with a lighter weight. So the statement is false.

Answer:

F