Question

matching

1. joint
2. ligament
3. muscle
4. tendon
5. static stretching
6. dynamic stretching
7. ballistic stretching
8. pnf stretching

a. point at which two bones come together
b. stretching done in a continuous, slow and controlled manner
c. form of stretching in which the body is pushed beyond its initial limit
d. strong, fibrous tissue that attaches one bone to another
e. connective tissue that anchors muscle to bone
f. stretching that involves bobbing, bouncing or jerky movements that make use of the bodys momentum
g. the slow movement of a muscle to the stretching point which it is held for 15 seconds
h. meaty tissue that surrounds bones
multiple choice
choose the most correct answer.

1. the ability to move body joints through a full range of motion is known as

a. exercise.
b. flexibility.
c. stretching.
d. none of the above.

Explanation:

1. A joint is the point where two bones meet, so 1 - A.
2. Ligaments are strong, fibrous tissues that attach one bone to another, so 2 - D.
3. Muscle is the meaty tissue surrounding bones, so 3 - H.
4. Tendons are connective tissues that anchor muscle to bone, so 4 - E.
5. Static stretching is stretching done in a continuous, slow and controlled manner, so 5 - B.
6. Dynamic stretching is a form of stretching in which the body is pushed beyond its initial limit, so 6 - C.
7. Ballistic stretching involves bobbing, bouncing or jerky movements that make use of the body's momentum, so 7 - F.
8. PNF stretching is not described in the given options.
9. The ability to move body joints through a full - range of motion is known as flexibility, so 9 - B.

Answer:

1. A. point at which two bones come together
2. D. strong, fibrous tissue that attaches one bone to another
3. H. meaty tissue that surrounds bones
4. E. connective tissue that anchors muscle to bone
5. B. stretching done in a continuous, slow and controlled manner
6. C. form of stretching in which the body is pushed beyond its initial limit
7. F. stretching that involves bobbing, bouncing or jerky movements that make use of the body's momentum
8. No match
9. B. flexibility