Question

match the terms and phrases
column a

1. force
2. power
3. bicep
4. latissimus dorsi
5. quads or quadriceps
6. bench press
7. concentric muscle contractions
8. eccentric muscle contractions
9. rectus abdominus
10. exercise or lift
11. set

column b
a. muscle on the front of arm
b. stomach muscles
c. push that involves pecs, deltoids & tricep
d. large muscle on the back
e. how fast the bar moves - work divided by time
f. shortening of the muscle
g. the number of repetitions in an exercise workgroup
h. lengthening of the muscle
i. front thigh muscles
j. the activity or strength movement that you are performing
k. strength or energy related to a physical movement or action

Explanation:

1. Force is related to strength or energy for physical movement (k).
2. Power is work divided by time, indicating how fast work is done (e).
3. Bicep is a muscle on the front of the arm (a).
4. Latissimus Dorsi is a large muscle on the back (d).
5. Quads or quadriceps are front - thigh muscles (i).
6. Bench Press is a push that involves Pecs, deltoids & triceps (c).
7. Concentric muscle contractions are shortening of the muscle (f).
8. Eccentric muscle contractions are lengthening of the muscle (h).
9. Rectus abdominus are stomach muscles (b).
10. Exercise or Lift is the activity or strength movement being performed (j).
11. Set is the number of repetitions in an exercise work - group (g).

Answer:

1. k
2. e
3. a
4. d
5. i
6. c
7. f
8. h
9. b
10. j
11. g