Question

match the term with the correct definition.
aerobic
a. ability to fully and easily move the joints.
agility
b. any action in which the body uses energy.
aerobic
c. bodys ability to perform daily activities with ease and energy.
cardiorespiratory fitness
d. physical activity that is structured, planned, and has the purpose of increasing physical fitness.
endorphins
endurance
e. ability to rapidly change the bodys momentum and direction.
exercise
f. ability to perform successfully in a particular sport or leisure activity.
flexibility
g. bodys ability to perform daily activities and meet unexpected demands with energy to spare.
health - related fitness
h. ability of the cardiovascular and respiratory systems to deliver oxygen and nutrients to muscles and cells.
physical activity
i. powering the body without the use of oxygen.
physical fitness
j. using oxygen to break down energy for use in the muscles.
skill - related fitness
k. ability to continue performing a physical activity over time.
l. brain chemicals that improve mood; released during physical activity.

Explanation:

• aerobic: Aerobic means using oxygen to break down energy for use in the muscles.
• agility: Agility is the ability to rapidly change the body's momentum and direction.
• anaerobic: Anaerobic is powering the body without the use of oxygen.
• cardiorespiratory fitness: Cardiorespiratory fitness is the ability of the cardiovascular and respiratory systems to deliver oxygen and nutrients to muscles and cells.
• endorphins: Endorphins are brain chemicals that improve mood; released during physical activity.
• endurance: Endurance is the ability to continue performing a physical activity over time.
• exercise: Exercise is physical activity that is structured, planned, and has the purpose of increasing physical fitness.
• flexibility: Flexibility is the ability to fully and easily move the joints.
• health - related fitness: Health - related fitness is the body's ability to perform daily activities with ease and energy.
• physical activity: Physical activity is any action in which the body uses energy.
• physical fitness: Physical fitness is the body's ability to perform daily activities and meet unexpected demands with energy to spare.
• skill - related fitness: Skill - related fitness is the ability to perform successfully in a particular sport or leisure activity.

Answer:

aerobic - J. Using oxygen to break down energy for use in the muscles.
agility - E. Ability to rapidly change the body's momentum and direction.
anaerobic - I. Powering the body without the use of oxygen.
cardiorespiratory fitness - H. Ability of the cardiovascular and respiratory systems to deliver oxygen and nutrients to muscles and cells.
endorphins - L. Brain chemicals that improve mood; released during physical activity.
endurance - K. Ability to continue performing a physical activity over time.
exercise - D. Physical activity that is structured, planned, and has the purpose of increasing physical fitness.
flexibility - A. Ability to fully and easily move the joints.
health - related fitness - C. Body's ability to perform daily activities with ease and energy.
physical activity - B. Any action in which the body uses energy.
physical fitness - G. Body's ability to perform daily activities and meet unexpected demands with energy to spare.
skill - related fitness - F. Ability to perform successfully in a particular sport or leisure activity.