Question

many people consume much more sodium than they need. which of the following would be the most effective strategy to reduce sodium intake?
multiple choice
choose whole, fresh foods instead of highly processed foods.
do not add salt to foods at the table.
when preparing recipes at home, use half the salt called for in the recipe.
drink water instead of milk.

Explanation:

Highly processed foods often have a large amount of added sodium. Choosing whole, fresh foods would cut down on this significant source of sodium. Not adding salt at the table and reducing salt in home recipes are also helpful but are smaller contributions compared to avoiding processed foods. Drinking water instead of milk has no direct relation to sodium intake reduction as milk's sodium content is not a major issue compared to processed foods' sodium levels.

Answer:

Choose whole, fresh foods instead of highly processed foods.