Question

making a meal healthier involves eating foods in _______ and filling your plate with diverse nutrients.
a) small bites
b) restraint
c) excess
d) moderation
question 12 (5 points)

Explanation:

• "Small bites" (A) refers to how food is eaten, not the overall approach to making a meal healthy.
• "Restraint" (B) implies deprivation, which is not the key concept for a balanced healthy meal.
• "Excess" (C) is the opposite of what makes a meal healthy.
• "Moderation" (D) is a key principle in healthy eating, meaning having appropriate amounts of different foods to get diverse nutrients.

Answer:

D) moderation