Question

to lose weight, you must _________.
a. increase exercise and increase caloric intake
b. increase exercise and decrease caloric intake
c. decrease exercise and increase caloric intake
d. decrease exercise and decrease caloric intake
please select the best answer from the choices provided

Explanation:

Weight loss occurs when there is a calorie deficit. Increasing exercise burns more calories, and decreasing caloric intake reduces the number of calories consumed. This combination creates the necessary deficit for weight loss.

Answer:

B. increase exercise and decrease caloric intake