Question

the local gym has some rules about spotting. which one of the rules is incorrect?
a. all spotters must keep their eyes on the lifter during the lift.
b. all spotters must keep an upward straight position.
c. all exercises require a spotter.
d. all spotters must help rerack the weights.

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

• Option A: Spotters need to watch the lifter for safety, so this is a correct rule.
• Option B: A straight upward position helps spotters be ready to assist, so this is correct.
• Option C: Not all exercises require a spotter (e.g., some light, single - joint exercises or bodyweight exercises like push - ups on knees may not need one), so this rule is incorrect.
• Option D: Helping rerack weights is a common spotter responsibility for safety and organization, so this is correct.

Answer:

C. All exercises require a spotter.