Question

list 3 important safety tips to remember when weight lifting *
your answer

Explanation:

1. Warm - up: Before weight lifting, do 5 - 10 minutes of light cardio (like jogging in place) and dynamic stretches (e.g., arm circles) to increase blood flow to muscles and reduce injury risk.
2. Use proper form: For example, when doing a squat, keep your back straight, knees behind your toes, and lower your body until your thighs are parallel to the floor. Incorrect form can lead to back or knee injuries.
3. Gradually increase weight: Start with a weight you can lift with good form for 8 - 12 reps. Increase the weight in small increments (e.g., 5 - 10% of the current weight) to avoid overloading muscles and causing strains.

Answer:

1. Warm up with light cardio and dynamic stretches before weight lifting.
2. Maintain proper form during each lift (e.g., keep back straight in squats).
3. Gradually increase the weight you lift in small increments.