Question

list and briefly describe some examples of positive ways to cope with stress.

Explanation:

• Exercise: Physical activity releases endorphins, reducing stress hormones like cortisol.
• Mindfulness/Meditation: Focusing on the present moment calms the mind, reducing anxiety.
• Social Support: Talking to friends/family provides emotional comfort and different perspectives.
• Hobbies (e.g., reading, painting): Engaging in enjoyable activities distracts from stressors and boosts mood.
• Time Management: Organizing tasks reduces overwhelm by creating a sense of control.

Answer:

• Exercise: Releases endorphins, reduces cortisol.
• Mindfulness/Meditation: Calms mind, reduces anxiety.
• Social Support: Emotional comfort, new perspectives.
• Hobbies: Distracts, boosts mood.
• Time Management: Reduces overwhelm, creates control.