Question

lisa reads so many magazines and they give her all kinds of advice on weight loss and fitness. which piece of advice would be good for her to follow? a eating protein - rich, low - carbohydrate foods is the best way to lose weight b skip midday meals to save calories for dinner c eat frequent, low - calorie, small meals each day d if she wants to speed up her metabolism, she has to consume very few calories please select the best answer from the choices provided

Explanation:

Eating frequent, low - calorie, small meals can help keep metabolism stable and reduce hunger pangs, which is beneficial for weight loss. Option A is too restrictive as there are other ways to lose weight. Skipping midday meals (Option B) can slow metabolism and lead to over - eating at dinner. Consuming very few calories (Option D) can slow metabolism instead of speeding it up.

Answer:

C. Eat frequent, low - calorie, small meals each day