Question

lisa and rachel want to determine their muscular endurance, but they dont have access to a gym or any weight - lifting equipment. what can they use?
a. maxing out method
b. percent of 1 rm method
c. calisthenic method
d. absolute method
please select the best answer from the choices provided.

Explanation:

The calisthenic method uses bodyweight exercises (like push - ups, sit - ups) and doesn't need gym or weight - lifting equipment. The maxing out method, percent of 1 RM method, and absolute method often require weights or gym equipment, which Lisa and Rachel don't have access to. So the calisthenic method is suitable for them to determine muscular endurance.

Answer:

C. calisthenic method