Question

lea wants to maintain strong bones as she ages. which bone - strengthening activity should she incorporate into her current plan?
○ running
○ biking
○ horse back riding
○ yoga

Explanation:

Bone - strengthening activities are weight - bearing or resistance - based. Running is a weight - bearing exercise as it puts stress on the bones, stimulating bone growth and strength. Biking is mostly a non - weight - bearing exercise (especially if on a stationary bike or regular bike with less impact), so it doesn't stress the bones as much for strengthening. Horseback riding and yoga are more about balance, flexibility, and some muscle work but not primary bone - strengthening in the same way as running.

Answer:

A. running