Question

knowledge check
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question 10 of 10
during times of uncertainty you can work on positive emotions by asking yourself:
select a response.
are my emotions real?
what are some ways that i can let my feelings out?
what’s wrong with me?
will i ever feel better?

Explanation:

To work on positive emotions during uncertainty, we analyze each option:

• "Are my emotions real?" focuses on validating emotions, not fostering positivity.
• "What are some ways that I can let my feelings out?" is about expressing emotions, which helps in processing and fostering positive emotions as it deals with managing emotional responses.
• "What's wrong with me?" is a negative, self - critical question.
• "Will I ever feel better?" is a future - oriented, somewhat pessimistic or anxious - inducing question.

So the question that helps in working on positive emotions by focusing on expressing feelings (a step towards positive emotional management) is "What are some ways that I can let my feelings out?".

Answer:

The correct option is: "What are some ways that I can let my feelings out?" (the option without the extra "?" at the end, the second option in the list).