Question

jun is at risk for heart disease so he is watching his cholesterol levels. he refers to the table below to choose what is best for his health.
which snack is the healthiest option for jun, based on the data in the table?
bagel with butter
bagel with cream cheese
bagel with margarine
bagel with peanut butter

Explanation:

Step1: Compare saturated fat content

Saturated fat is bad for heart - health. We need to find the food with the lowest saturated fat.
Butter: \(7.9\)g, Cream cheese: \(3.0\)g, Margarine: \(1.6\)g, Peanut butter: \(1.4\)g.

Step2: Determine the healthiest option

Since \(1.4\lt1.6\lt3.0\lt7.9\), peanut butter has the lowest saturated fat among the four.

Answer:

bagel with peanut butter