Question

jorge feels he gets plenty of exercise; however, his doctor wants him to meet at least the recommended exercise requirements of the american heart association. how can jorge best meet these requirements? (1 point) he should lift heavy weights for 45 minutes 3 days a week. he should jog for 30 minutes 5 days a week. he should do yoga for 60 minutes 2 days a week. he should do 10 sprints every day for 4 days a week.

Explanation:

The American Heart Association recommends at least 150 minutes of moderate - intensity aerobic activity or 75 minutes of vigorous - intensity aerobic activity per week, along with muscle - strengthening activities on two or more days a week. Jogging for 30 minutes 5 days a week gives 150 minutes of moderate - intensity aerobic activity which meets the cardio - vascular exercise requirement.

Answer:

He should jog for 30 minutes 5 days a week.