Question

johns doctor wants him to consume more omega - 3 polyunsaturated fatty acids. which food should he eat?
o a. canola oil
o b. walnut oil
o c. coconut oil
o d. flaxseed oil

Explanation:

Flaxseed oil is rich in omega - 3 polyunsaturated fatty acids. Canola oil has some omega - 3 but in lower amounts compared to flaxseed oil. Coconut oil is mainly composed of saturated fats. Walnut oil has omega - 3 but not as much as flaxseed oil.

Answer:

d. Flaxseed oil