Question

javier, a 30-year-old male, is concerned about being diagnosed with diabetes because of his family history. based on dietary recommendations, what habit would be most effective in reducing his risk?
a. limit sugar intake to less than 30 percent of total daily calories.
b. reduce potassium intake from certain fruits and vegetables.
c. increase intake of added sugars from sugar-sweetened beverages.
d. increase physical activity and caloric intake for more energy.
e. increase fiber intake by eating legumes and whole grains.
question 5 of 15

Explanation:

To reduce diabetes risk, increasing fiber (from legumes, whole grains) helps regulate blood sugar. Option e focuses on fiber intake, which is a key dietary recommendation for diabetes prevention. Other options (a: sugar limit is <10% of calories, c: added sugars increase risk, b: potassium from fruits/veg is good, d: increasing caloric intake is unhelpful) are incorrect.

Answer:

e. Increase fiber intake by eating legumes and whole grains.