Question

on january 1, an overweight college student, 55\ tall with a bmi of 28, sets a long - term goal to achieve a normal body composition by summer. which of these is the best benchmark for him to set for himself? body mass index (bmi) table for adults

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a. lose 10 pounds in six months.
b. lose 20 pounds in six months.
c. lose 60 pounds in six months.
d. lose 10 pounds in three months.

Explanation:

A healthy and sustainable weight - loss rate is generally 1 - 2 pounds per week. In six months (about 24 weeks), losing 10 - 20 pounds is reasonable. Losing 60 pounds in six months is too drastic and unhealthy. Losing 10 pounds in three months is also a bit fast compared to a more sustainable rate. For an overweight person aiming for a normal BMI, losing 20 pounds in six months is a better benchmark as it is more achievable and sustainable while working towards a normal body composition.

Answer:

B. Lose 20 pounds in six months.