Question

janelle has been getting sick a lot and feeling generally run down. she wants to improve her nutrition and see if that helps. what could she eat more of?
○ rice and potatoes.
○ whole grains and spinach
○ cucumbers and celery
○ cheese and dairy products

Explanation:

Whole grains and spinach are nutritious foods. Whole grains provide complex carbohydrates, fiber, and various nutrients. Spinach is rich in vitamins (like vitamin A, C, K), minerals (such as iron, calcium), and antioxidants. Cheese and dairy products can be high in saturated fat (if not low - fat options). Cucumbers and celery are mostly water and have fewer nutrients compared to whole grains and spinach in terms of a nutrient - dense diet. Rice and potatoes can be starchy and may lack the same level of vitamins and minerals as whole grains and spinach if not the whole - grain variety of rice.

Answer:

whole grains and spinach