Question

jada is four weeks into a fitness plan when she notices she is no longer making progress with her goal. she has been using the same exercise intensity throughout her plan. which of the following options would be best for jadas plan? change the time of day she is working out. start over with a new plan with all elements changed. stop exercising since her body can no longer make progress. try increasing the intensity of her exercises to make more progress.

Explanation:

When a fitness - plan stops being effective, starting over with a new plan that has all elements changed can shock the body and break through a plateau. Changing the time of day might not address the core issue of the ineffectiveness of the plan. Stopping exercising is counter - productive as it will lead to loss of progress. Increasing intensity might not be sufficient if other aspects of the plan need adjustment.

Answer:

Start over with a new plan with all elements changed