Question

individuals should participate in exercises to increase cardiovascular endurance.
a. progression
b. anaerobic
c. overload
d. aerobic
please select the best answer from the choices provided.
a
b
c
d

Explanation:

Aerobic exercises involve rhythmic activities that increase heart rate and breathing, improving cardiovascular endurance. Anaerobic exercises are short - burst, high - intensity and not mainly for cardiovascular endurance. Progression and overload are principles of exercise training (progression is gradually increasing intensity, overload is working beyond normal capacity), not types of exercises.

Answer:

D. aerobic