Question

hudas goal is to push herself to have a moderate intensity workout according to cdc standards. how will she most likely know when she has achieved this goal? (1 point) ○ when she reaches her maximum heart rate ○ when she reaches 77 percent of her maximum heart rate ○ when she reaches 64 percent of her maximum heart rate ○ when she reaches 53 percent of her maximum heart rate

Explanation:

According to the CDC, moderate - intensity physical activity corresponds to 50 - 70 percent of an individual's maximum heart rate. So, Huda will most likely know she has achieved a moderate - intensity workout when she reaches 64 percent of her maximum heart rate as it falls within the 50 - 70 percent range.

Answer:

when she reaches 64 percent of her maximum heart rate