Question

how can you increase the number of calories you burn?

a. increase your exercise intensity and duration.
b. eat more fruits and vegetables.
c. drink less soda and other sugary drinks.
d. get more sleep.

Explanation:

Increasing exercise intensity and duration directly raises calorie - burning as the body expends more energy during more strenuous and longer - lasting physical activities. Eating more fruits/vegetables, reducing sugary drinks, and getting more sleep have other health benefits but do not directly increase calorie burn like exercise does.

Answer:

A. Increase your exercise intensity and duration.