Question

how does resistance training prevent osteoporosis? it reduces your blood pressure, causing your bone density to increase it lowers the cholesterol levels in your blood, which causes your bones to become strong it makes you feel hungry so you eat more calcium, which strengthens your bones. it increases bone mass, making your bones stronger and denser

Explanation:

Osteoporosis is a condition where bones become weak and brittle. Resistance training exerts mechanical stress on bones. This stress signals osteoblasts (bone - forming cells) to increase bone mass. When bone mass increases, bones are stronger and denser, which is a key factor in preventing osteoporosis.

• Option 1: Reducing blood pressure has no direct relation to increasing bone density. Blood pressure is related to cardiovascular health, not bone health in this context.
• Option 2: Lowering cholesterol levels is beneficial for cardiovascular health (e.g., reducing the risk of heart disease) but not directly for bone strength.
• Option 3: While calcium is important for bone health, resistance training does not primarily work by making one feel hungry to consume more calcium.
• Option 4: Resistance training increases bone mass through the mechanical loading it provides. This increased bone mass leads to stronger and denser bones, which is an effective way to prevent osteoporosis.

Answer:

It increases bone mass, making your bones stronger and denser.