Question

how does relaxation impact your health? a it improves your mental health only. b it has no significant effect on your mental or physical health. c it instantly cures every illness. d it lowers your heart rate and blood pressure.

Explanation:

Relaxation has multiple health - related benefits. It is known to lower heart rate and blood pressure, which are physical health benefits. Option A is incorrect as it has physical benefits too. Option B is wrong since it does have significant effects. Option C is an over - exaggeration as relaxation doesn't cure every illness instantly.

Answer:

D. It lowers your heart rate and blood pressure.