Question

how much physical activity should an adult have each week?
a. 60 minutes per day, 7 days a week
b. 30 minutes per day, 7 days a week
c. 60 minutes per day, 5 days a week
d. 30 minutes per day, 5 days a week

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

The recommended physical activity for adults is at least 150 minutes of moderate - intensity aerobic activity (or equivalent) per week. 30 minutes per day for 5 days a week equals 30×5 = 150 minutes, which meets the recommendation. Option A would be 420 minutes, Option B would be 210 minutes, and Option C would be 300 minutes. So the correct option is D.

Answer:

D. 30 minutes per day, 5 days a week