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Question
how are balance and stability different concepts?
Brief Explanations
Balance refers to the ability to maintain the body's center of mass over its base of support. Stability is the resistance to change in the body's position or state. Balance is more about the dynamic control of the body's position, while stability is about the body's inherent resistance to being displaced.
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Balance is about dynamic control of body position (center of mass over base of support). Stability is about inherent resistance to displacement.