Question

the heaviest weight an athlete can lift in a particular exercise for one rep?
a set
b reps
c max

Explanation:

To solve this, we analyze each option:

• Option A (Set): A set is a group of repetitions, not related to the heaviest weight for one rep.
• Option B (Reps): Reps refer to the number of repetitions, not the weight.
• Option C (Max): "Max" (short for maximum) in fitness context refers to the heaviest weight one can lift for one repetition (1RM - One Repetition Maximum).

Answer:

C. Max