Question

a health condition that affects mood/emotions, thinking, and/or behavior, but we don’t all have mental illness tho

1. what is the difference between “poor mental health” and “mental illness?” explain in your own words.

the difference between those two words are that poor mental health is when you are feelings of sadness, anger, guilt, and grief. can cause relatively small changes to our behavior. and metal illness there are many different types of mental illnesses with distinct symptoms can cause relatively large changes to behavior is treatable,

1. in the table below, list 3 common social, mental/emotional, and physical risk factors for mental health disorders.

social risk factors
mental/emotional risk factors
physical risk factors
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Explanation:

For question 3, we analyze common risk factors for mental health disorders:

Social Risk Factors:

• Social Isolation: Lack of social connections can lead to loneliness, increasing stress and risk of depression/anxiety.
• Low Socioeconomic Status: Financial stress, limited access to resources (e.g., healthcare, education) can trigger mental health issues.
• Traumatic Life Events (e.g., Abuse): Experiencing abuse (physical, emotional, or sexual) disrupts psychological well - being and increases disorder risk.

Mental/Emotional Risk Factors:

• Chronic Stress: Prolonged stress (e.g., work - related, family - related) dysregulates the brain’s stress response, contributing to conditions like PTSD or depression.
• Negative Thought Patterns (e.g., Rumination): Repetitive, negative self - talk or overthinking can worsen anxiety and depressive symptoms.
• History of Mental Illness (Family or Personal): Genetic predisposition (family history) or prior mental health issues increase vulnerability to new disorders.

Physical Risk Factors:

• Lack of Physical Activity: Sedentary lifestyles reduce endorphin release (natural mood boosters) and disrupt sleep, harming mental health.
• Poor Nutrition: Diets low in nutrients (e.g., omega - 3s, vitamins) or high in processed foods can impact brain function and mood.
• Substance Abuse (e.g., Alcohol, Drugs): Substances alter brain chemistry, increasing the risk of disorders like substance - induced psychosis or depression.

Answer:

Social Risk Factors:

1. Social Isolation
2. Low Socioeconomic Status
3. Traumatic Life Events (e.g., Abuse)

Mental/Emotional Risk Factors:

1. Chronic Stress
2. Negative Thought Patterns (e.g., Rumination)
3. History of Mental Illness (Family/Personal)

Physical Risk Factors:

1. Lack of Physical Activity
2. Poor Nutrition
3. Substance Abuse (e.g., Alcohol, Drugs)