Question

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a good way to measure your power is __________. a. to walk on a balance beam b. to jog a mile to loosen up c. to stretch joints and muscles regularly d. to run 10 flights of stairs in several minutes please select the best answer from the choices provided.

Explanation:

Power in a physical - fitness context involves the ability to do work in a short time. Running 10 flights of stairs in several minutes requires both strength and speed, which are components of power. Walking on a balance beam measures balance, jogging a mile is more about endurance, and stretching is for flexibility.

Answer:

D. to run 10 flights of stairs in several minutes