Question

1. functional fitness helps correct dysfunction by

exercising the cardiorespiratory system.

participating in a sport.

receiving orthopedic surgery.

creating a solid foundation.

doing weight training.

Explanation:

Functional fitness focuses on movements that mimic daily activities and aims to improve overall physical function. Creating a solid foundation (through exercises that enhance core strength, balance, and proper movement patterns) helps correct dysfunction. Exercising the cardiorespiratory system mainly improves heart - lung function. Participating in a sport may not specifically target dysfunction correction. Receiving orthopedic surgery is a medical intervention, not a part of functional fitness. Weight training alone may not address the comprehensive aspects of dysfunction correction as effectively as creating a foundation in functional fitness.

Answer:

creating a solid foundation.