Question

exam lesson name: resistance training
exam number 700676rr
exam guidelines
exam instructions
question 8 of 20 :
select the best answer for the question.

1. during your _______, you train to cause meaningful long - term adaptation in your muscles.

a. general warmup
b. specific warmup
c. main workout
d. post workout
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Explanation:

The main workout is where the intensity and duration are sufficient to cause long - term muscle adaptation. Warm - ups prepare the body and post - workouts are for recovery.

Answer:

C. main workout