Question

exam lesson name: resistance training
exam number 700676rr
exam guidelines
exam instructions
question 13 of 20 :
select the best answer for the question

1. you can ______ to lower a workouts intensity.

a. increase the weight and resistance
b. decrease the weight and resistance
c. increase the weight and decrease the resistance
d. decrease the weight and increase the resistance
mark for review (will be highlighted on the review page)
<< previous question next question >>

Explanation:

Lowering weight and resistance reduces the physical demand of a workout, thus decreasing its intensity.

Answer:

B. decrease the weight and resistance