Question

exam lesson name: personal fitness and n
exam number: 700677rr
exam guidelines
exam instructions
question 9 of 20 :
select the best answer for the question

1. abraham is training as a beginner. what type of workouts should he focus on?

a. high - intensity and frequent
b. low - intensity and infrequent
c. high - intensity and infrequent
d. low - intensity and frequent
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Explanation:

For a beginner like Abraham, low - intensity workouts are better as they are less likely to cause injury and allow the body to adapt gradually. Frequent workouts (but not overly frequent to cause burnout) help in building a routine and improving fitness over time. High - intensity workouts (options A and C) can be too strenuous for a beginner and may lead to overexertion and injury. Infrequent workouts (options B and C) won't help in establishing a good fitness base as consistency is key in the initial stages of training.

Answer:

D. Low - intensity and frequent