Question

#3. elise is trying to reach her personal fitness goals by practicing more yoga. what is most likely her ultimate goal? (1 point)
she wants to become an olympic marathon runner.
she wants to lose a large amount of weight.
she wants to increase flexibility and stress relief.
she wants to compete in a local bodybuilding contest.

Explanation:

Yoga is known for enhancing flexibility and helping with stress relief. Becoming an Olympic marathon runner (involves running, not main yoga benefit), losing a large amount of weight (yoga can aid but not its primary focus for most), and competing in a body - building contest (more about muscle mass and strength, not yoga's main aim) are less likely.

Answer:

She wants to increase flexibility and stress relief.