Question

to be effective, an exercise program must be __________. a. uniquely tailored to every person b. maintained at a constant level of difficulty c. applied generally to whole - body fitness d. constantly increasing in difficulty please select the best answer from the choices provided. a b c d

Explanation:

An effective exercise program should be unique for each person. Different individuals have different fitness levels, goals, and physical conditions. Tailoring the program to the individual ensures it meets their specific needs. Option B is incorrect because keeping the difficulty constant won't lead to progress. Option C is too general as whole - body fitness can be achieved through a tailored program. Option D is wrong as constantly increasing difficulty without proper tailoring can lead to injury.

Answer:

A. uniquely tailored to every person