Question

1. choose the best answer.

8-10 is ____.
○ the aasms recommended hours of sleep per night for teenagers
○ the number of ounces of water you should drink in a day
○ the age at which fitness should begin
○ the number of workout reps you should do during each workout routine.

1. choose the best answers.

choose three stress management habits recommended in lesson 2.
□ pursing enjoyable hobbies
□ writing about how you feel
□ talking to people you trust
□ eating snacks
□ watching a movie

Explanation:

Question 7

• The AASM (American Academy of Sleep Medicine) recommends 8 - 10 hours of sleep per night for teenagers.
• The ounces of water intake per day is typically more (e.g., around 64 ounces or more, not 8 - 10).
• Fitness can begin at various ages, not restricted to 8 - 10.
• Workout reps per routine vary, but 8 - 10 isn't a standard rep range for all workouts.

• Pursuing enjoyable hobbies, writing about feelings, and talking to trusted people are positive stress - management habits.
• Eating snacks (if excessive or unhealthy) isn't a recommended stress - management habit, and watching a movie alone isn't typically listed as a core stress - management habit in wellness lessons compared to the first three.

Answer:

A. the AASM's recommended hours of sleep per night for teenagers

Question 8