Question

choose the answer below that places the fitness, health, and wellness factors (determinants) in order of the factors you have most control over to the factors you have the least control over
○ personal, environmental and health care, social, healthy lifestyles
○ social, personal, environmental and health care, healthy lifestyles
○ healthy lifestyles, environmental and health care, social, personal
○ healthy lifestyles, social, environmental and health care, personal

which of the following is not a healthy snack choice? *
○ bananas, oranges, and raisins
○ apple with low - fat peanut butter
○ potato chips with low - fat dip
○ whole - grain crackers or bread

Explanation:

First Question (Fitness, Health, Wellness Determinants Order)

To determine the order of fitness, health, and wellness determinants from most to least control:

• Healthy lifestyles: You have direct control over personal choices like diet, exercise, sleep (most control).
• Social factors: Influenced by community, culture, or social networks (some control, but less than personal lifestyle).
• Environmental and health care: Includes access to healthcare, living environment (less control, as these depend on external systems/settings).
• Personal factors (e.g., genetics, innate health conditions): Least control, as these are inherent or pre - determined.

Now analyze the options:

• First option: Incorrect order (personal is not most controllable, healthy lifestyles should be first).
• Second option: Incorrect (social is not most controllable, healthy lifestyles should be first).
• Third option: Incorrect (personal is least controllable, but this option has personal last, which is wrong in context of the order logic).
• Fourth option: Matches the logic: healthy lifestyles (most control) → social → environmental and health care → personal (least control).

To identify the unhealthy snack:

• Bananas, oranges, raisins: Fruits (nutritious, healthy).
• Apple with low - fat peanut butter: Apple (fruit) + low - fat peanut butter (protein, healthy fats) → healthy.
• Potato chips with low - fat dip: Potato chips are typically high in refined carbs, sodium, and unhealthy fats (even with low - fat dip, chips are processed and less nutritious).
• Whole - grain crackers/bread: Whole grains (nutritious, healthy).

Answer:

healthy lifestyles, social, environmental and health care, personal

Second Question (Unhealthy Snack Choice)