Question

charlene has a bmi of 29; therefore, she wants to change her body composition. which plan would be best for her? a she should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest. b she should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night. c she should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night. d she should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night. please select the best answer from the choices provided.

Explanation:

A balanced approach to changing body - composition includes regular exercise, a reasonable calorie - controlled diet, and adequate rest. Option A provides a good combination of 60 minutes of daily exercise, a calorie - intake of less than 2000 calories spread over six small meals, and plenty of rest. Option B has a very low - calorie diet (1000 calories per meal may be too low for long - term health). Option C has an extremely high calorie intake of 4000 calories a day which is not suitable for reducing body fat. Option D has a very low total calorie intake of 1000 calories a day which can be unhealthy and unsustainable.

Answer:

A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest