Question

camille wants to add some aerobic exercise to her workout routine. what type of exercise will most accurately help her reach this goal? (1 point) kickboxing weightlifting sprinting jumping rope

Explanation:

Aerobic exercises are those that increase the heart - rate and breathing over an extended period. Jumping rope is a high - intensity aerobic exercise. Sprinting is more of an anaerobic exercise focused on short - burst speed. Weightlifting is a strength - training (anaerobic) exercise. Kickboxing can have both aerobic and anaerobic components but jumping rope is a pure aerobic exercise.

Answer:

jumping rope