Question

the best way to cool down from a workout is to __________. a. stop the activity immediately b. switch to a different workout activity c. continue the activity at a lower intensity d. take a cool shower please select the best answer from the choices provided. o a o b o c o d

Explanation:

Proper post-workout cooling involves gradually reducing activity intensity to lower heart rate and prevent blood pooling.

Answer:

C. continue the activity at a lower intensity